Two weeks inside the real program, starting today
Not a sample and not a video course. For two weeks you attend the same live classes Amar coaches, learn the protein plate system on your own home food, and get daily structured guidance on WhatsApp. Four coached classes in fourteen days, and fifteen private minutes with Amar at the end of it. Start any day you like.
Men and women · Start any day · ₹1,299 credited in full if you join Transform within 30 days
Dt. Amar AroraNutritionist & Dietician · 14+ yrs · Rated 5.0 ★ on Google
What you actually get
Everything is included from day one. You do not need to have done the free five days, and nothing here assumes you have.
Four live coached classes with Amar
Thirty minutes each, live on video, not recordings. Amar leads the session and corrects your form as you go, calling easier and harder variations so the class works whatever level you walk in at. The same classes Transform members attend.
Fifteen private minutes with Amar
At the end of the fortnight, a one-to-one call: your numbers, what moved, what did not, and an honest answer on what you should do next. She will tell you if that is nothing at all. No group, no assistant.
The protein plate system, and every sheet that goes with it
Four things land on your phone, yours to keep: the protein plate one-pager, the protein cheat sheet for Indian home food, how to measure your waist and the five-number tracker. Veg and non-veg, portion-based, built from the food your kitchen already cooks. Then Amar corrects how you are actually applying it, in class, rather than leaving you to read it alone.
Daily structured guidance on WhatsApp
Short, practical, done in minutes. Built for real mornings, not ideal ones. Plus the Kickstart members' group, so your questions do not wait.
Your starting numbers, on record
A baseline taken at the start: waist, hips, weight, energy, sleep. So whatever you do next, you know where you began.
What you do not get, said plainly
No diet plan written for your body. Not one, and that is the honest line between this and the next step: Transform writes you six, one every fifteen days, built on your intake and your reports. Kickstart teaches you a system to run on your own food and puts Amar in the room while you learn it. If what you want is a plan of your own, skip this and go straight there.
Came straight here, without doing the free five days? That is fine, and it costs you nothing. Kickstart already contains every sheet the free program hands out, so there is no order to follow and nothing to catch up on. Start on any day you like.
₹1,299 is not a sunk cost. Join either route of AmarFit Transform within 30 days of finishing and the full ₹1,299 is credited against the program fee. So you spend a fortnight inside the real method first, and decide about twelve weeks afterwards.
What Kickstart is not: there is no diet plan written for your body, and no fortnightly measurement review. Transform writes you six plans, one every fifteen days. Kickstart writes you none, on purpose. Kickstart puts you in the room, gives you the system, and ends with fifteen minutes of Amar on your own numbers. A plan written for you, and a coach reading your numbers every fortnight, is what the next step buys. That is Transform. Want it fully private, with or without workouts? That is Private.
Four a week. Come to whichever two suit your day
Amar teaches on two days a week, with an early morning class and an evening class on each. You come to any two, whichever fit, and you can switch between them freely from one week to the next. Across your two weeks that is four coached classes.
Small groups, so Amar can see you and correct your form. One room, all levels, men and women together, with beginner and advanced variations called live.
Current timings are shared when you join, on WhatsApp. Slots move occasionally; the shape does not. There are two class days a week, each with an early morning and an evening session.
Four coached classes Your 15 minute call Guidance only Weekends off Daily guidance on WhatsApp runs through all fourteen
One price. Stated plainly.
₹1,299
One payment, for the full two weeks.
- Four live coached classes with Amar
- A private 15-minute call with Amar at the end
- The protein plate one-pager, the protein cheat sheet, the measurement guide and the five-number tracker, all yours to keep
- Daily guidance and the members' group on WhatsApp
- Your starting baseline: waist, hips, weight, energy, sleep
- No diet plan written for you. That starts at Transform
Your two weeks start the day you join. So why not today?