Twelve weeks that change how the next twenty years feel
A personalised nutrition plan on your own home food, rebuilt every fifteen days, with honest fortnightly measurements and a private call with Amar every fortnight. Take it as diet only, or add two live coached classes a week. No batches, no waiting. Join any day and your twelve weeks start that day.
Two routes · ₹9,999 or ₹14,999 · Your twelve weeks start the day you join. So why not today?
Dt. Amar AroraNutritionist & Dietician · 14+ yrs · Rated 5.0 ★ on Google
Diet only, or diet with the classes. You choose.
Both routes are the same twelve weeks and the same nutrition coaching from Amar: a plan written for you, rebuilt every fifteen days, and a private call every fortnight. The only difference is whether you also train with her live.
Transform Nutrition
For someone who already trains, cannot make the class times, or simply wants the diet system with a coach behind it.
- Personalised 12-week plan, rebuilt every 15 days. Six plans in all
- Your region's home food, veg or non-veg, on the protein plate system
- Private 15-minute call with Amar every fortnight
- Fortnightly measurements: waist, hips, weight, energy, sleep
- Members' WhatsApp group, festival and eating-out protocols
- Week 12 exit report and a maintenance plan you keep
₹9,999 per 12 weeks
See the priceTransform Complete
Everything in Transform Nutrition, plus training with Amar live, twice a week.
- Everything in Transform Nutrition
- 2 live coached 30-minute classes a week with Amar, 24 across the twelve weeks
- Four sessions to choose from each week. Come to any two
- Progressive home strength program, joint-aware, no equipment
- Your form corrected live, in class, by name
- Recordings if you miss a session
₹14,999 per 12 weeks
See the priceYou are not locked in. Start on Nutrition and move to Complete at any point in your twelve weeks for the ₹5,000 difference. No penalty, no restart, and no pressure to decide today.
Everything in your 12 weeks
Everything below comes with both routes, except the two items marked Complete.
Personalised 12-week plan
Built from your intake and medical screening, on your region's home food, veg or non-veg. Rebuilt every 15 days, so you get six plans across the twelve weeks, each one shaped by how your body responded to the last.
The protein plate diet system
Portion-based, no weighing food forever. Based on Indian food composition data (IFCT-2017 / NIN).
Home strength program
Three progressive phases with video demos. 20 minutes, no equipment, joint-aware. Built to sit alongside the classes, not compete with them.
Two live classes a week with Amar
Four sessions run every week, across two class days, one early morning and one evening on each. You come to any two, and switch freely. Thirty minutes each, 24 coached sessions across the twelve weeks. Recorded if you miss one.
Fortnightly measurements
Waist, hips, weight, energy, sleep, one strength benchmark. Every two weeks, without exception.
1:1 check-ins
A private 15-minute call with Amar every fortnight, plus a members' WhatsApp group where your questions never wait long.
Festival & eating-out protocols
Navratri, Diwali, weddings, travel. Planned for, not pretended away.
Week 12 exit report
Your full measurement story plus a maintenance plan you keep for life.
Medical screening first
Every intake is reviewed against a written red-flag protocol before any plan is written. Where physician clearance is needed, we wait for it.
Week 1 to week 12
Nothing here is a surprise. This is the shape of the twelve weeks, before you pay for any of it. Week one begins the day you join, whichever day that is.
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Before week 1
Screening, then your first plan
You complete the intake form: conditions, medication, region, joints, and what you have already tried. Amar reads it against a written red-flag protocol and writes your first plan from it. Nothing begins before this, and where a doctor needs to clear you, we wait.
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Weeks 1 to 4
The plate, and the first load
You learn the protein plate on your own home food, and on Complete you start coming to class and begin phase one of the home strength program. Your plan is rebuilt on day 15. First measurements at week two, then every fortnight without exception.
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Weeks 5 to 8
Load rises, the plan follows
On Complete the strength work moves to phase two as you get stronger, and on both routes two more plan rebuilds land. This is usually where the waist starts moving faster than the scale, and where having the fortnightly numbers written down stops you doubting it.
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Weeks 9 to 12
Make it hold
Phase three strength on Complete, the last two plan rebuilds, and the festival and eating-out protocols so real life stops undoing the work. Week twelve ends with your exit report and a maintenance plan you keep for good.
- Plan 1 Weeks 1–2 Written from your intake and screening. First measurements at week two.
- Plan 2 Weeks 3–4 Rebuilt on what the first fortnight's numbers actually did.
- Plan 3 Weeks 5–6 Usually where the waist starts moving faster than the scale.
- Plan 4 Weeks 7–8 Load rises on Complete; the plan follows it.
- Plan 5 Weeks 9–10 Festival and eating-out protocols, before real life needs them.
- Plan 6 Weeks 11–12 Exit report, and a maintenance plan you keep for good.
Measured at the end of every block: waist, hips, weight, energy, sleep and one strength benchmark, reviewed with you on a private 15-minute call. On Complete, every week: two live coached classes with Amar. Both routes get a members' group where questions do not wait long.
Four classes a week. You come to any two
Amar teaches live on two days a week, with an early morning class and an evening class on each. Four sessions a week, and you owe two of them. Thirty focused minutes: she corrects your form as you go, by name, and calls beginner and advanced variations live so one room works for everyone. Small groups, so she can actually see you. Sessions are recorded if you miss one.
Current days and timings are shared when you join, on WhatsApp. Slots move from time to time and we would rather not print a clock we might have to change. The shape does not move: two class days a week, each with an early morning and an evening session.
0 of 2 Pick the two that suit your week.
Is Transform for you?
This is for you
- You are a man or a woman, any age, veg or non-veg
- You are comfortable in Hindi, English or Punjabi. Amar coaches in all three
- Weight and inch gain, low energy, "walking isn't working"
- You can measure every two weeks and take a 15-minute call every fortnight
- For Complete: you can make two classes a week, from four slots across two class days
- For Nutrition: you already train, or the class times will not fit your life
- You want a system on your own home food, not a crash diet
- You are on weight-loss medication and want to protect your muscle (screened, physician-coordinated)
This is not for you
- You are pregnant (we will welcome you at the right time)
- You have an uncontrolled medical condition. Until your physician clears participation
- You want guaranteed kilos in fixed weeks. Nobody honest can sell you that
- You are looking for a crash diet or detox
Two prices. Stated plainly.
One payment, for the full twelve weeks. No founding price, no seat count, no discount that disappears at midnight.
Transform Nutrition
₹9,999
Per 12 weeks. EMI available at checkout via Razorpay.
- The full nutrition program, all 12 weeks
- Six plans, a fortnightly private call, fortnightly measurements
- One free pause of up to 2 weeks for medical or family emergencies
Transform Complete
₹14,999
Per 12 weeks. EMI available at checkout via Razorpay.
- Everything in Nutrition, plus the training
- 2 live coached classes a week, 24 in all
- One free pause of up to 2 weeks for medical or family emergencies
Start on Nutrition, move up whenever you like. If you join Nutrition and later want the classes, you move to Complete for the ₹5,000 difference at any point in your twelve weeks. No penalty, no restart, and nothing lost by choosing the cheaper route first. Message us and we will send the invoice.
Not sure which route? WhatsApp us
Your twelve weeks start the day you join. There is no batch to wait for and no start date to miss. Coming back to this page in three weeks costs you three weeks, and nothing else.
Refunds: full refund within 7 days of your start date if you have attended fewer than 2 live classes. On Nutrition there are no classes, so the seven days are all that count. Full terms in the refund policy.
You are not buying a PDF. You are buying Amar's attention.
Dt. Amar Arora. Nutritionist & Dietician, 14+ years, VLCC and Apollo Clinic. She reads every intake herself, writes every plan herself, teaches every class herself, and takes every 1:1 call herself. An associate handles small checks and routine follow-ups, and nothing more. That is a real limit on how many people can be in the program at once, and we would rather say so than pretend otherwise.
She does not diagnose, treat or prescribe, and will tell you plainly if Transform is not the right fit for you. More about Amar →
Same system. Two very different experiences.
AmarFit Transform
- A new plan every 15 days. Six across the twelve weeks
- Two live coached classes a week, from four weekly slots (Complete)
- Members' WhatsApp group + fortnightly private 15-min call
- Join any day, men and women, all levels in one room
₹9,999 / ₹14,999 per 12 weeks
AmarFit Private 1:1
- A new plan every 7 days. Twelve across the twelve weeks
- A weekly 30-minute private call, plus same-day answers from Amar
- Diet-only track, or complete with four private video sessions a week
- Women only · start any date · by application only
₹19,999 / ₹24,999 per 12 weeks
See PrivateAnd line by line, if you are weighing Complete against Complete:
| What you get | Transform Complete ₹14,999 |
Private Complete ₹24,999 |
|---|---|---|
| Who it is for | Men and women | Women only |
| The room | A small group | Nobody else in it |
| Nutrition plan | Personalised, rebuilt every 15 days. Six plans | Built from scratch, rewritten every 7 days. Twelve plans |
| Your blood reports | Screened against a written red-flag protocol | Read personally by Amar, and the plan built on what they say |
| Training with Amar | 2 × 30 min a week, in class. 24 sessions | 4 × 30 min a week, one to one. 48 sessions |
| Session times | Any two of four weekly classes. Switch freely, week to week | Four slots you choose at joining and keep for all twelve weeks |
| If you miss one | Recorded. Watch it later | Moved to another free slot the same week, where one exists |
| Call with Amar | 15 minutes, every fortnight. Six calls | 30 minutes, every week. Twelve calls |
| Time where Amar is looking only at you | 90 minutes | 1,800 minutes |
| Members’ group, answered in daily windows | Direct line to Amar herself, answered every day | |
| Measurements | Every 2 weeks | Every 2 weeks, reviewed together on your call |
| Thyroid, PCOS, GLP-1, post-surgery | Physician clearance first | Handled directly, coordinated with your physician |
| How you join | Instant checkout. Start today | Application, then a 20-minute call with Amar |
| Week 12 exit report and lifetime maintenance plan | Yes | Yes |
Before you decide
When does the next batch start?
There isn't one. Transform used to run on fixed start dates, and the honest problem with that was people who were ready on a Tuesday being told to wait three weeks. Now you join on any day and your twelve weeks start that day. If you would rather begin next month, you can — the price will be the same.
What time are the classes?
There are four a week, on two class days, with one early in the morning and one in the evening on each. We do not publish the exact days and clock times here, because slots move occasionally and we would rather not print something we might have to change. Current timings go out on WhatsApp the day you join. Complete members attend any two of the four weekly sessions and can switch between morning and evening freely.
Are the classes separated by level, or by men and women?
No. Every class is one room: men and women, beginners and regulars, together. Amar calls an easier and a harder variation of each movement live, so the session works whatever level you walk in at. Groups are kept small enough that she can see you and correct your form by name.
I have thyroid / PCOS / diabetes. Can I join?
That is exactly what we screen for. Controlled conditions are planned around. It is written into your plan. Uncontrolled conditions need your physician's clearance first, and we will tell you honestly if that is your case. We never claim to cure, reverse or treat any condition.
I don't do groups.
Then AmarFit Private exists, for women: 1:1 with Amar, starting any date, with a diet-only track if you want no workouts. Transform Nutrition is also worth a look — it is coached, but there is no class to walk into and no group workout, just your plan, your fortnightly call and a WhatsApp group you can be as quiet in as you like.
I only want the diet plan, not the workouts.
That is Transform Nutrition at ₹9,999. The full nutrition program — your plan rebuilt every fifteen days, fortnightly measurements, a private call every fortnight — with no classes and no strength program attached. We used to refuse this and send people to Private instead, which was expensive advice for someone who simply already trains. If you change your mind later, you move to Complete for the ₹5,000 difference.
What if I miss a class?
Come to a different one. Four sessions run every week and you only owe two, so a missed morning can become an evening the same day, or a class on the other day that week. Sessions are also recorded, though a recording is not the point — being seen and corrected live is.
I am vegetarian. How will I get enough protein?
The plate system has a full vegetarian track built from dal, paneer, curd, soy and home staples. 70g a day from Indian home food is a solved problem. Amar has been solving it for 14 years.
What happens right after I pay?
The team calls you within 4 working hours, 11:00 am to 7:00 pm Monday to Saturday, and your intake form and members' group link follow the same day. On Complete you also get the current class timings then. Amar reviews your screening before writing your plan, and your twelve weeks start from the day you joined.