Twelve weeks, one to one with Amar
For the woman who will never join a group. Amar to yourself, starting any date. As Private Nutrition (diet only) or Private Complete (diet + your own workout program). Amar personally coaches every Private client, so intake depends on her calendar. Private is offered to women only. Men are welcome in every other AmarFit program.
Currently accepting applications · ₹19,999 or ₹24,999 per 12 weeks · Coached in Hindi, English or Punjabi · By application and a short call, never instant checkout
Diet only, or diet with workouts. You choose.
Both tracks are fully 1:1: your plan is built from scratch for your body, your food and your reports, not adapted from a template. The only difference is whether Amar also builds and supervises your training.
Private includes no group classes. Not as an oversight, and not as something you can add on — nothing in Private happens in a room with other people. That is the whole reason someone chooses it.
Private Nutrition
For the woman who wants Amar's full attention on her food, and no workout commitments.
- Fully custom nutrition plan, built from your intake and medical screening
- A new plan every 7 days. Twelve across the twelve weeks, not six
- Weekly private call with Amar (30 min)
- Same-day answers from Amar on WhatsApp
- Measurements every 2 weeks, reviewed together
- Thyroid, PCOS, GLP-1 and post-surgery cases handled with physician coordination
₹19,999 per 12 weeks
Apply · Private NutritionPrivate Complete
Everything in Private Nutrition, plus your training designed and supervised personally.
- Everything in Private Nutrition
- Four private 30-minute training sessions a week, live on video with Amar. Around 48 across the twelve weeks
- Four slots you choose at joining, from Amar’s private morning and evening blocks, kept for all twelve weeks
- A workout program built for you. Your joints, your equipment, your level
- Your form watched and corrected in real time, one to one
- Training progressed alongside every weekly plan revision
₹24,999 per 12 weeks
Apply · Private CompleteEverything in your 12 weeks
Every deliverable below is 1:1. Nothing here happens in a group. Items marked "Private Complete" come with the complete track.
Medical screening first
Amar reviews your full history, reports and medication against a written red-flag protocol before any plan is written. Thyroid, PCOS, GLP-1 and post-surgery cases are handled with physician coordination.
Your blood reports read, then a plan built on them
Amar reads your actual reports, thyroid panel, sugar, lipids, and builds the plan around what they say, coordinating with your physician rather than around her. Your region's home food, veg or non-veg, on the protein plate system. Never adapted from a template.
A new plan every single week
Rewritten every seven days. No waiting a fortnight to find out something is not working, and no plan sitting stale while your week changes around it.
Weekly private call with Amar
30 minutes, just you. Review the fortnight's numbers, solve what's stuck, plan the week ahead.
Direct WhatsApp line to Amar
Your questions go to Amar herself, not a group, not an assistant, answered every day.
Fortnightly measurements, reviewed together
Waist, hips, weight, energy, sleep, one strength benchmark. Every two weeks, discussed on your weekly call.
Your own workout program
Designed for your joints, your equipment and your level. Progressed and adjusted alongside every plan revision.
Four private training sessions a week
Thirty minutes, four times a week, live on video with Amar. She watches you move and corrects your form as you go, so every rep counts and nothing hurts. Not a group class, and not a recording. Around 48 sessions across the twelve weeks.
Four slots that stay yours for twelve weeks
Amar holds a private morning block and a private evening block, Monday to Friday, outside class hours. You choose four half-hour slots when you join and they remain yours for the whole programme, so training becomes a fixture in your week rather than a negotiation every Sunday. If you miss one, we move it to another free slot in the same week wherever one exists. Exact timings are shared on your application call.
Festival & eating-out protocols
Navratri, Diwali, weddings, travel. Planned for, not pretended away.
Week 12 exit report
Your full measurement story plus a maintenance plan you keep for life, and the honest next step, even if that is "you don't need us anymore".
Transform gives you more sessions. Private gives you more of Amar.
Both programs give you Amar. What separates them is how much of her you get, and whether anyone else is in the room. Transform Complete gives you two half-hour classes a week in a small group. Private Complete gives you four half-hour sessions where nobody else is on the screen, plus a thirty-minute call every week.
Private Complete · nobody else in the room 2 hrs a week
Transform Complete · in a small group 1 hr a week
Drawn to scale. Both programs changed in September 2026: Transform Complete now runs two half-hour classes a week, and every one of Private’s four sessions is yours alone.
Minutes across twelve weeks where Amar is looking only at you
six fortnightly calls
48 sessions plus 12 weekly calls
Twenty times more. That, rather than the price, is the real difference between the two programs.
Line by line, both across twelve weeks:
| What you get | Transform Complete ₹14,999 |
Private Complete ₹24,999 |
|---|---|---|
| Who it is for | Men and women | Women only |
| The room | A small group | Nobody else in it |
| Nutrition plan | Personalised, rebuilt every 15 days. Six plans | Built from scratch, rewritten every 7 days. Twelve plans |
| Your blood reports | Screened against a written red-flag protocol | Read personally by Amar, and the plan built on what they say |
| Training with Amar | 2 × 30 min a week, in class. 24 sessions | 4 × 30 min a week, one to one. 48 sessions |
| Session times | Any two of four weekly classes. Switch freely, week to week | Four slots you choose at joining and keep for all twelve weeks |
| If you miss one | Recorded. Watch it later | Moved to another free slot the same week, where one exists |
| Call with Amar | 15 minutes, every fortnight. Six calls | 30 minutes, every week. Twelve calls |
| Time where Amar is looking only at you | 90 minutes | 1,800 minutes |
| Members’ group, answered in daily windows | Direct line to Amar herself, answered every day | |
| Measurements | Every 2 weeks | Every 2 weeks, reviewed together on your call |
| Thyroid, PCOS, GLP-1, post-surgery | Physician clearance first | Handled directly, coordinated with your physician |
| How you join | Instant checkout. Start today | Application, then a 20-minute call with Amar |
| Week 12 exit report and lifetime maintenance plan | Yes | Yes |
Thirty focused minutes where you are the only person on the screen is not a smaller version of a group class. There is no waiting your turn, no watching someone else be corrected, and every instruction is aimed at your body, your joints and what you did yesterday. Add a plan rewritten every seven days around your own blood reports, and a WhatsApp line that reaches Amar rather than a group, and you are buying something different in kind, not a larger portion of the same thing.
None of which means you need it. Plenty of women get everything they came for inside Transform Complete at ₹14,999, and if that is you, Amar will say so on the call and we would rather you kept the difference. Private is for the woman who wants the room to herself, or whose thyroid, PCOS or post-surgery case needs a plan rebuilt around her reports every single week.
Three short steps
Message us
Tell us briefly where you are: age, what you've tried, what's not working. Two minutes on WhatsApp.
A 20-minute call with Amar
She will tell you honestly whether Private fits, or whether Transform or Kickstart serves you better at a fraction of the price. She has turned people away before; that is the point of the call.
Start on your date
If it fits both ways, you begin: full screening, personalised plan, weekly 1:1s, direct access to Amar.
Private is for women only. This one applies to Private alone, because of how closely and personally Amar works with each client here, including form sessions on video and body measurements. Men are welcome in Start Here, AmarFit Kickstart, the therapeutic consultation, AmarFit Transform and AmarFit Circle.
Currently accepting applications. Amar personally coaches every Private client, so intake depends on her calendar. When it is full, this line will say so and new applications join a waitlist. If Private is not the right fit for you, she will tell you on the call and point you to the honest alternative, even when it costs a fraction of this.
Fourteen years of clinical practice, undivided
Private exists for depth, not scale. Amar reads every report herself, writes every plan herself, and takes every call herself. Which is why intake follows her calendar, not a sales target.